Not only is kickboxing a fun skill to learn, but it also gives you a great workout, helps improve core stability and flexibility and helps increase overall body strength.

These adult specific kickboxing classes run throughout the year. You don’t need any prior kickboxing or martial arts experience and you pay per session, allowing you to commit to as few or as many sessions as you like.

If you want to be part of the Kickboxing for Beginners then contact Malone Martial Arts for further information or turn up at the school on training nights. Fully qualified teachers will take you through the basics and match you with groups of similar experience.

Don’t forget to wear loose fitting clothes and to bring a towel and a drink of water.

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