Fitness and strength classes for women looking for resistance training. Ursula empowers women over 40 to feel stronger, healthier, and unstoppable through her dynamic online strength and fitness classes.

Specialising in resistance band training, she helps women build muscle, strengthen bones, and boost overall fitness—all while having fun!

At Move It, you’ll join a vibrant community of like-minded women, all cheering each other on as they crush their goals. With Ursula’s expertise and understanding of your unique needs, you’ll gain not just strength but confidence to take on anything life throws your way.

Let’s get stronger together!